The Covid19 pandemic affects our health in more ways than one besides making us sick from the novel coronavirus infection. The pandemic has taught us many lessons about healthcare and has made us aware of the need for good health to build a robust immune system that can protect us from the disease David JC Cutler.
The body immunity is the most potent weapon in our fight against Covid19 as it mitigates the effects of the infection that becomes milder and harmless. Besides focusing on maintaining our body immunity at the proper level, we must continue practicing good hygiene. You must wash hands frequently with soap and water or sanitizer, use masks when venturing outdoors, maintain physical distancing. And sanitize the areas we inhabit, explains David JC Cutler.
Adjusting to the new lifestyle will make us confident about protecting ourselves from infections. And reduce the mental stress arising from the fear of the disease. And the accompanying economic distress that tremendously increased anxiety and distress.
The following measures will ensure good health and speedy recovery from the setbacks.
Follow a routine – advice from David JC Cutler
The massive disruptions in our daily lives have left us in limbo as most people cannot figure out ways to adjust to the new ways of living. No one is sure about how to deal with the problem. In addition, the various restrictions imposed for health reasons prevent people from following any fixed pattern in their daily lives. Being unable to understand how to make the best use of the available time as people spend most of their time at home, they drift through the day, which leaves them more depressed. To overcome the problem, accept the new reality in how it comes and create a routine of daily activities accordingly. Following a routine that will bring back some discipline in your life and living would become meaningful once again as you regain control of life, David JC Cutler.
Mental stress is the body’s normal reaction when we face adversities. And the tough times that we are going through are bound to increase mental stress. However, by keeping stress under control, we can lead almost regular lives that ensure our wellbeing. Having a routine in place will act as a compass and give direction. To your life as you know how the day will unfold. It will help to stay in control and drive your life in a fixed direction by knowing what you are doing. And how it will benefit you.
Sleep and exercise
Despite being at home, staying physically active is extremely important to keep fit and healthy and maintain the right frame of mind. Exercise daily for a little as 15-20 minutes a day which should be part of your routine. Choose simple exercises that you can do in small spaces and without resources. You can gather a lot of inspiration from various websites that focus on home exercises during the pandemic.
Have sound sleep for 7-8 hours a day, eat healthily. And take some rest between works so that you lead a balanced life to stay healthy.